Book Feature: Mindful Beauty

Thank you to BookTrib for the gifted copy of Mindful Beauty and the set of Mindful Beauty Cards. The cards are “one minute daily mindfulness cards.”

I am looking forward to reading this one, and have already made use of the mindfulness cards.

Synopsis (From Goodreads)

Relax, Let Go, and Become Your Most Beautiful Self

Mindfulness is a simple change we can all make for better health–emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.

Today, more than ever, mindfulness–the act of being more present and focused in everything we do–is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

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